Practice is different from race day.
In practice, you settle into rhythm and repeat your lines.
In a race, a mistake, a pass or a changing line can pull your attention from the next decision.
You rush or force a recovery. The next mistake becomes more likely.
Race Control gives you a simple reset: return to your next cue and review later.
WHY IT KEEPS HAPPENING
A mistake happens → frustration rises
Frustration takes your focus from the next corner
You rush or force it → more mistakes become likely
Race Control helps you notice the shift, reset and return to your next riding cue.
A practical reset for the moments that usually knock you off your plan.
Race Control - Stage 1
ABOUT STAGE 1
An 8-week online course for motocross riders. Work through short lessons, practical exercises and race-day audio alongside your training and racing.
WHO IT’S FOR
For serious and emerging professional riders who have the speed but want a more reliable way to prepare, reset after mistakes and stay with their plan under pressure.
WHY IT MATTERS
Race days bring pressure. When a mistake or nerves pull you off your plan, it can be harder to make good choices.
Race Control gives you routines to practise before the next event, with actions to return to when pressure rises.
WHAT YOU’LL PRACTISE
Simple routines to use before, between and after motos:
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Build a race-week routine you can repeat
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Reset after a mistake and return to the next riding cue
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Use a between-moto routine before you review
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Review a race once you are calm enough to learn
How It Works
An 8-week guided program with a clear order to follow:
Stability → Behaviour → Preparation → Race Day → Attention → Review
Each week gives you a lesson and a practical action to try in training or at the track. The aim is to put the ideas into practice, not just watch lessons.
AUDIO PROTOCOLS
Alongside the modules run
race-day regulation cues:
Night Before
Morning Primer
Pre-Race
Post-Moto
End-of-Day
Use them as prompts for your routine at key moments in the race weekend.
What you’ll practise
Practise noticing when a mistake is taking over.
Use a simple reset to return to your next riding cue.
Build a repeatable routine for between motos and post-race review.
Want guidance through the system?
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I work with a very select amount of riders each year, coaching them through this process and diagnosing their individual needs. To apply please click the link below